Metabolism

Hunger and blood sugar levels improved with sweetener use

According to a study published in eBioMedicine, consuming sweeteners in place of sugar resulted in no difference in appetite or endocrine response in adults with obesity or high BMI, whilst insulin and blood sugar were reduced in sweetener use. Further research is necessary.

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Earlier mealtimes may reduce cardiovascular disease risk

Study using twins sees cardiovascular improvements with vegan diet

Pomegranate consumption linked to prevention of metabolic disorders

People with obesity develop different circadian calorie-burning cycles

Combining medicine and therapeutic lifestyle change is key to managing PCOS

Irritable bowel syndrome diagnosis linked to endometriosis

Covid associated with long-term cardiovascular risk

Ramadan fasting is associated with improved gut microbiota

According to research published in Frontiers of Microbiology, intermittent fasting during Ramadan significantly improved the diversity of gut microbiota. The researchers conclude that larger studies are required to analyse intermittent fasting on the composition of the gut microbiota more accurately.

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