Why drinking coffee can give you jet lag

17 Sept 2015


Having a double espresso three hours before bedtime can delay the production of melatonin by about 40 minutes and make it more difficult for people to fall asleep, according to a new study released today in Science Translational Medicine.

The Guardian


Related Topics

Adrenal Diabetes Metabolism Obesity Cardiovascular Bone Endocrine-Disrupting Chemicals Endocrine-Related Cancer Neuroendocrinology Reproduction Steroid and Steroidogenesis Thyroid

Share this story