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Lifting lighter weights is 'AS effective as lifting heavier ones' - and the key is keeping going until you're too tired to go on

13 Jul 2016

A study published in the Journal of Applied Physiology corrects misconceptions that a rise in testosterone or growth hormone and lifting heavy weights are key to muscle growth.

Daily Mail

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Adrenal Diabetes Metabolism Obesity Cardiovascular Bone Endocrine-Disrupting Chemicals Endocrine-Related Cancer Neuroendocrinology Reproduction Steroid and Steroidogenesis Thyroid

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