Can three minutes of exercise a week help make you fit? (BBC News Online, 28 February 2012)

01 Mar 2012

Dr Michael Moseley investigates recent research into the health benefits, including effects on insulin sensitivity, of different intensities and durations of exercise as part of a Horizon documentary.

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N.B. the programme, linked from the article, is available to view on BBC iPlayer until 17 April 2012

Can three minutes of exercise a week help make you fit? (BBC News Online, 28 February 2012)

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